Exercise with Endo

Exercise with Endometriosis has always been a struggle for me.  This April, two months after my surgery, I started going to the gym with my mother.  I really like it because I do not like running so it is something else for me to do to be active.  I do a cardio machine and the do weights.  Being active is always something that makes my endo worse.  I am always looking for new ways to exercise that do not put me in so much pain.  Endo can cause heart issues in the future, so it is important to stay active.  When I am having a bad week, it is hard for me to walk let alone do a whole workout.  If you have any tips for me please leave them in the comments.  You can subscribe using your email below to be notified whenever I publish a new blog post.  Thank you for reading!