Since school is starting back up again after winter break, I thought I'd share some of my favorite strategies I use when studying/doing school with endometriosis/chronic pain. Studying seems like such a simple thing, but it's just another thing made harder by endo and the pain that comes with it. Comfort is always my top priority because it is something I can control to make myself feel my best, so I hope these strategies help you!
- Find a comfortable seat- I find that a seat cushion helps me a lot and it's okay to sit in your bed if you have to
- Take breaks when you need them
- Sit with your heating pad on (this is something I do all the time)
- Get up and walk around to loosen things up
- Start studying several days before the test in case you have a flare the day before
- Wear comfortable clothes (leggings are seriously my best friend)
- Drink plenty of water
- Prop your laptop/books up so you're not hunching over your desk
- Make a comfortable study space in your room if you're not feeling well enough to make it to the library or another building
- If you think it's necessary, talk to your teachers and/or the accommodations office if you need extra time or any another accommodations because of your chronic pain
- Try all your favorite pain coping strategies while studying
- Finally, don't be too hard on yourself!
No comments:
Post a Comment